Monday 18 October 2010

How to Reduce Cravings by 50%


A doctor-friend of mine said that a person's cravings can be reduced by up to 50% simply by proper nutrition. He was talking about the advantage of including a nutrition program with a rehabilitation program. But I suppose it goes for other types of cravings too besides street drugs - like caffeine, sugar or any type of food. Having a good vegetable juice, fruit juice, or a hearty and balanced meal can reduce cravings seemingly by half. Sometimes eating more can make you eat less (when it's more of the right stuff)!

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