Friday 8 May 2015

New Exercise Philosophy

A more sensible exercise goal for me now, I think (rather than bodybuding, or to run a marathon) - 'training for life':

http://www.mensjournal.com/health-fitness/exercise/dont-settle-for-dad-bod-20150507

Also, I think injury should be avoided at all times. It's not just about short-term achievement but about lifelong mobility. 

Marathon gold-medallist Robert de Castilla said the secret of his success was his willingness to undertrain.

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